Williams Sports Consulting provides high quality training to bowlers of all ages and abilities
Professional Mind-Body Training for the Sport of Bowling
Coaching Fitness, Flexibility and Nutrition for Bowling
How do we advise our bowlers on cardiovascular fitness? What about training for strength or toning their body for performance
in any sport? What about their nutritional needs? This presentation focuses on what the coaches can do to help their bowlers
develop and prepare themselves away from the bowling center. It also offers tips for minimizing the trauma of carpal tunnel syndrome
and 'bowler's elbow'. The nutrition segment of this presentation addresses the importance of pre-competition nutrition and the essential
need for proper hydration before and during bowling events.